A Mindful Moment: 5-Minute Meditations and Devotions 

August 2, 2022

by Irene Kraegel  (Author)

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment includes:

• A how-to guide to simple meditation
• A brief history of Christian meditation practices
• A simple yet inspirational design that makes is perfect for anyone in need of time with God
• 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.

My thoughts:  This devotional is ideal for teens on the go.  Five minutes here or there.  It includes a verse, the background of the scripture, an application, and something to put into practice and think about, including writing in your journal.

The meditations are more physical. but still require a lot of thought.  Perfect for active teens.  

I was given a copy free and all opinions are my own.

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