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Title: BODY and SOUL
Author: Bethany Hamilton
Publisher: Zondervan
May 2014
ISBN: 978-0310731054
Genre: Health and Daily Living / Exercise and Fitness /
Tweeners
Bethany Hamilton has become a fitness expert by virtue of
being a professional athlete who has excelled—and she's done it while
overcoming incredible challenges. Whether you know Bethany
or not, whether you surf or not, everyone has challenges, and in Body
& Soul, Bethany
shares some of her core experiences with body, mind and spirit. Sharing her
expertise as an athlete, Body & Soul helps young girls
develop a healthy lifestyle, understand their changing bodies, gain confidence,
and establish a pattern of healthy living starting at a young age.
This book
includes workouts specially developed for young girls by Bethany ’s
personal trainer, recipes and information on healthy eating based on “Bethany ’s food pyramid,”
which follows the Mediterranean diet, and advice on deepening your spiritual
health, for a total body wellness book perfect for growing girls.
This
isn't a book about Bethany ,
this is a book about wellness, becoming your best “you,” through physical and
spiritual balance, because spiritual health is just as important as physical
health.
BODY and SOUL includes
ways for you to:
Ø
make fitness a fun part of your life (no fancy
gym needed!)
Ø
build confidence and reach your goals
Ø
learn to enjoy healthy foods (really!)
Ø
think positively and find balance
BODY and SOUL is very good. It teaches lesson about
keeping your body fit and healthy. It also has a lot of recipes I want to try
in it. Some sound a little odd, but maybe they’ll taste better than they sound.
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