Title: BODY and SOUL
Author: Bethany Hamilton
Genre: Health and Daily Living / Exercise and Fitness / Tweeners
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know
or not, whether you surf or not, everyone has challenges, and in Body
& Soul, Bethany
shares some of her core experiences with body, mind and spirit. Sharing her
expertise as an athlete, Body & Soul helps young girls
develop a healthy lifestyle, understand their changing bodies, gain confidence,
and establish a pattern of healthy living starting at a young age.
This book includes workouts specially developed for young girls by
personal trainer, recipes and information on healthy eating based on “ Bethany’s food pyramid,”
which follows the Mediterranean diet, and advice on deepening your spiritual
health, for a total body wellness book perfect for growing girls.
This isn't a book about
this is a book about wellness, becoming your best “you,” through physical and
spiritual balance, because spiritual health is just as important as physical
BODY and SOUL includes ways for you to:
Ø make fitness a fun part of your life (no fancy gym needed!)
Ø build confidence and reach your goals
Ø learn to enjoy healthy foods (really!)
Ø think positively and find balance
BODY and SOUL is very good. It teaches lesson about keeping your body fit and healthy. It also has a lot of recipes I want to try in it. Some sound a little odd, but maybe they’ll taste better than they sound.