40 Days to Better Living: Hypertension

Title: 40 DAYS TO BETTER LIVING: HYPERTENSION
Producer: The Staff of the Church Health Center in Memphis, Tennessee
Publisher: Barbour Publishing
September 2011
ISBN: 978-1-81626-265-5
Genre: Inspirational/health

40 DAYS TO BETTER LIVING: HYPERTENSION is full seven-step guide to better living to help you better manage your hypertension issues. The seven-step model includes:

. faith
. medical
. movement
. work
. emotional
. family and friends
. nutrition

40 DAYS TO BETTER LIVING: HYPERTENSION includes true life stories from people such as Alejandra, who used to have to park in handicapped spaces, but now is able to walk in from the parking lot.

It also includes advice on How to work with your doctor, assessing your needs, eating and exercising better, connecting with God, and enjoy family and friends.

Set in a magazine format, 40 DAYS TO BETTER LIVING: HYPERTENSION is designed for a daily read, once in the morning, once at night. It includes suggestions with what to do (write down your medication, call your doctor, write down your goals, etc.) and physical advice (go for a walk today), with plenty of space to write down what your goals, etc are, and whether you went for a walk and for how far.

If you are suffering from hypertension then 40 DAYS TO BETTER LIVING: HYPERTENSION is a book you need to pick up. Available now from www.churchhealthcenter.com or www.amazon.com. $7.99. 176 pages.