40 Days to Better Living: Depression

Title: 40 DAYS TO BETTER LIVING: DEPRESSION
Producer: The Staff of the Church Health Center in Memphis, Tennessee
Publisher: Barbour Publishing
November 2011
ISBN: 978-161626-266-2
Genre: Inspirational/health

40 DAYS TO BETTER LIVING: DEPRESSION is full seven-step guide to better living to help you better manage depression issues. The seven-step model includes:

. faith
. medical
. movement
. work
. emotional
. family and friends
. nutrition

40 DAYS TO BETTER LIVING: DEPRESSION includes true life stories from people such as Nadia, who says that small changes make a huge difference.

It also includes advice on how to manage stressors, get moving, work with your doctor, enjoy family and friends and connect with God.

Set in a magazine format, 40 DAYS TO BETTER LIVING: DEPRESSION is designed for a daily read, once in the morning, once at night. It includes suggestions with what to do (write down your medication, call your doctor, write down your goals, etc.) and physical advice (go for a walk today), with plenty of space to write down what your goals, etc are, and whether you went for a walk and for how far. It also includes scripture and a short prayer.

If you are suffering from depression then 40 DAYS TO BETTER LIVING: DEPRESSION is a book you need to pick up. Available now from www.churchhealthcenter.com or www.amazon.com. $7.99. 176 pages.