Saturday, May 14, 2016

The Diet Diagnosis

Diet Diagnosis (Dr Healthnut): Navigating the Maze of Health and Nutrition Plans 

Hardcover and ebook

December 15, 2015

by David Nico

  • Hardcover: 272 pages
  • Publisher: Whitaker House 
  • ISBN-13: 978-1629115351

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Many diet plans are promoted as "one size fits all." But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Diet and Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step.

No matter what your current health status, David Nico, aka "Dr. Healthnut," will help you to reach your highest level of wellness possible, including a healthy weight. Dr. Healthnut says, "Healthnuts are not really 'crazy' they're just everyday people who want to make healthier lifestyle choices."

Maybe you've had your ups and downs as you've tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or, perhaps you feel perplexed by the conflicting opinions expressed in the media about the "best" foods to eat, so you wonder just what the right foods to incorporate into your daily meals.

Achieving wholeness in your life requires multiple dimensions of health. Yet, as you take progressive steps toward healthier eating, you will be on the road to wellness. By changing what, why, and how you eat, you can experience optimum health.

The healthnut life: "Not Crazy. Just Healthy.

My thoughts:  THE DIET DIAGNOSIS is a really good book. It not only gives inspiration, but it also gives some very helpful tips, such as finding the activity that works for you and actually doing it. And it includes a list of foods and chemicals to avoid. There are also some things I didn't know, such as avoiding smoked or cured meats and avoiding canola oil (I always thought that was healthy!) This book is very readable and a wealth of information. A must read for anyone who wants to lose weight and live a healthier lifestyle. 5 stars 

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